🚵 MTB · August 7, 2022, 19:28
Zurich Mountain Biking
- Distance
- 14.9 km
- Moving time
- 1 h 14 min
- Elevation gain
- 513 m
- Descent
- 482 m
- Highest point
- 867 m
- Avg speed
- 11.3 km/h
- Max speed
- 41.6 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 168 bpm
- Calories
- 818 kcal
- Weather
- ☁️ 18…22 °C overcast · wind 7 km/h
Elevation profile
400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 3/4722 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 1.1 Aerobic base
- Training load
- 90 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 22 min score 60 · fair
- Resting HR
- 45 bpm
- Body Battery
- 74 → 9 day max → min
- Stress
- 30 daily average