🚵 MTB · August 9, 2022, 18:18
Zurich Mountain Biking
- Distance
- 10.2 km
- Moving time
- 55 min
- Elevation gain
- 466 m
- Descent
- 400 m
- Highest point
- 863 m
- Avg speed
- 8.4 km/h
- Max speed
- 44.9 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 175 bpm
- Calories
- 689 kcal
- Weather
- ☀️ 23…26 °C clear sky · wind 14 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 1.2 Aerobic base
- Training load
- 97 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 07 min score 84 · good
- Resting HR
- 44 bpm
- Body Battery
- 100 → 32 day max → min
- Stress
- 23 daily average