🚵 MTB · August 30, 2022, 13:19
Zurich Mountain Biking
- Distance
- 10.3 km
- Moving time
- 54 min
- Elevation gain
- 449 m
- Descent
- 401 m
- Highest point
- 864 m
- Avg speed
- 10.1 km/h
- Max speed
- 46.6 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 169 bpm
- Calories
- 728 kcal
- Weather
- ☁️ 24…27 °C overcast · wind 5 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 1.1 Aerobic base
- Training load
- 101 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 72 · fair
- Resting HR
- 47 bpm
- Body Battery
- 71 → 10 day max → min
- Stress
- 36 daily average