🚵 MTB · August 31, 2022, 18:13
Zurich Mountain Biking
- Distance
- 23.4 km
- Moving time
- 1 h 33 min
- Elevation gain
- 873 m
- Descent
- 809 m
- Highest point
- 877 m
- Avg speed
- 14.8 km/h
- Max speed
- 53.6 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 167 bpm
- Calories
- 1,042 kcal
- Weather
- ☀️ 16…21 °C clear sky · wind 11 km/h
Elevation profile
400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- –Bahnweg264 m
- greenStrumbergweg260 m
- greenHatzentalstrasse2.4 km
- blueHöcklertrail Zulaufstrecke479 m
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 1.8 Aerobic base
- Training load
- 111 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 79 · fair
- Resting HR
- 45 bpm
- Body Battery
- 84 → 12 day max → min
- Stress
- 28 daily average