🚵 MTB · September 5, 2022, 16:27
Zurich Mountain Biking
- Distance
- 33.7 km
- Moving time
- 2 h 28 min
- Elevation gain
- 709 m
- Descent
- 1,525 m
- Lifts/transport
- +757 m
- Highest point
- 830 m
- Avg speed
- 10.3 km/h
- Max speed
- 45.4 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,485 kcal
- Weather
- ☀️ 21…25 °C clear sky · wind 6 km/h
Elevation profile
400 m500 m600 m700 m800 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Adliswil LAF+151 m05:56 PM–06:01 PMAdliswil LAF → Felsenegg
- Adliswil LAF+303 m06:28 PM–06:36 PMAdliswil LAF → Felsenegg
- Adliswil LAF+303 m07:04 PM–07:19 PMAdliswil LAF → Felsenegg
Trails· 8
Difficulty of trails ridden
- redHöcklertrail 2/4415 m
- greenPlanetenweg862 m
- greenGratweg1.2 km
- redLeiterli-Trail855 m
- redHüsli-Trail365 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4724 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 0.0 Aerobic base
- Training load
- 47 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 50 min score 88 · good
- HRV
- 79 ms 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 87 → 7 day max → min
- Stress
- 24 daily average