🥾 Hike · September 11, 2022, 10:53
Lumino Hiking
- Distance
- 20.8 km
- Moving time
- 3 h 18 min
- Elevation gain
- 1,175 m
- Descent
- 2,341 m
- Lifts/transport
- +149 m
- Highest point
- 1,935 m
- Avg speed
- 4.2 km/h
- Max speed
- 34.1 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 164 bpm
- Calories
- 2,257 kcal
- Weather
- ☀️ 12…25 °C clear sky · wind 5 km/h
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+149 m03:11 PM–03:12 PMGiova → Giova
From the watch
- Training Effect
- 3.9 / 0.7 Aerobic base
- Training load
- 138 training load
- Max vertical
- 72.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 36 min score 86 · good
- HRV
- 88 ms 7-day avg 78
- Resting HR
- 42 bpm
- Body Battery
- 98 → 14 day max → min
- Stress
- 28 daily average