🚲 Road ride · September 12, 2022, 18:25
Zurich Cycling
- Distance
- 21.6 km
- Moving time
- 1 h 21 min
- Elevation gain
- 945 m
- Descent
- 892 m
- Highest point
- 877 m
- Avg speed
- 12.7 km/h
- Max speed
- 50.3 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 160 bpm
- Calories
- 665 kcal
- Weather
- 🌤️ 17…21 °C mainly clear · wind 7 km/h
Elevation profile
400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- redTriemlitrail3.4 km
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 3/4724 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 34 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 54 min score 77 · fair
- HRV
- 76 ms 7-day avg 77
- Resting HR
- 44 bpm
- Body Battery
- 96 → 14 day max → min
- Stress
- 18 daily average