🥾 Hike · September 16, 2022, 17:55
Super hike!
- Distance
- 5.4 km
- Moving time
- 1 h 33 min
- Elevation gain
- 406 m
- Descent
- 399 m
- Highest point
- 1,484 m
- Avg speed
- 3.5 km/h
- Max speed
- 14.4 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 186 bpm
- Calories
- 586 kcal
Elevation profile
1200 m1300 m1400 m1500 m
From the watch
- Training Effect
- 3.0 / 0.8 Aerobic base
- Training load
- 73 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 22 min score 92 · excellent
- HRV
- 86 ms 7-day avg 85
- Resting HR
- 42 bpm
- Body Battery
- 100 → 16 day max → min
- Stress
- 30 daily average
Photos· 8
🚲 Salomon Speedcross 4