🚵 MTB · October 1, 2022, 16:41
Menaggio Mountain Biking
- Distance
- 24.2 km
- Moving time
- 1 h 47 min
- Elevation gain
- 571 m
- Descent
- 541 m
- Highest point
- 502 m
- Avg speed
- 11.3 km/h
- Max speed
- 36.1 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 177 bpm
- Calories
- 985 kcal
- Weather
- ☁️ 16…19 °C overcast · wind 4 km/h
Elevation profile
200 m300 m400 m500 m
From the watch
- Training Effect
- 2.6 / 0.0 Aerobic base
- Training load
- 47 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min score 89 · good
- HRV
- 72 ms unbalanced · 7-day avg 76
- Resting HR
- 45 bpm
- Body Battery
- 95 → 6 day max → min
- Stress
- 37 daily average