🚵 MTB · October 5, 2022, 17:13
Bzyk on Santa Valves :)
- Distance
- 16.2 km
- Moving time
- 1 h 28 min
- Elevation gain
- 627 m
- Descent
- 603 m
- Highest point
- 872 m
- Avg speed
- 11.0 km/h
- Max speed
- 50.8 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 168 bpm
- Avg power
- 146 W
- Calories
- 789 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 31 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 19 min score 81 · good
- HRV
- 80 ms low · 7-day avg 71
- Resting HR
- 44 bpm
- Body Battery
- 91 → 19 day max → min
- Stress
- 28 daily average
Photos· 2
Videos
🚲 Bzyczek