⚡🚵 E-MTB · October 7, 2022, 17:36
Clearing my head :)
- Distance
- 23.6 km
- Moving time
- 1 h 28 min
- Elevation gain
- 805 m
- Descent
- 783 m
- Highest point
- 876 m
- Avg speed
- 16.0 km/h
- Max speed
- 45.2 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 163 bpm
- Avg power
- 235 W
- Calories
- 740 kcal
Elevation profile
400 m600 m800 m
Trails· 3
Difficulty of trails ridden
- –Jurablickweg219 m
- –Zum Jurablick226 m
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 32 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 29 min score 92 · excellent
- HRV
- 78 ms unbalanced · 7-day avg 74
- Resting HR
- 43 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 26 daily average
Photos· 1
Videos
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