🚵 MTB · October 8, 2022, 13:50
Lägern
- Distance
- 52.9 km
- Moving time
- 3 h 11 min
- Elevation gain
- 1,094 m
- Descent
- 1,013 m
- Highest point
- 852 m
- Avg speed
- 16.6 km/h
- Max speed
- 62.0 km/h
- Avg heart rate
- 144 bpm
- Max heart rate
- 170 bpm
- Avg power
- 177 W
- Calories
- 2,137 kcal
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- blueBuechbodenwäg377 m
- blueWakerenstrasse126 m
- blueBaleeberenwäg433 m
- blueGratweg132 m
- blueAltberg Höhenweg456 m
- greenOberer Weiningerweg150 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.1 / 1.7 Aerobic base
- Training load
- 169 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min score 85 · good
- HRV
- 76 ms unbalanced · 7-day avg 74
- Resting HR
- 47 bpm
- Body Battery
- 87 → 6 day max → min
- Stress
- 38 daily average
Photos· 2
🚲 Mientus