🥾 Hike · October 16, 2022, 11:24
Tehran city walk
- Distance
- 10.1 km
- Moving time
- 2 h 44 min
- Elevation gain
- 159 m
- Descent
- 91 m
- Highest point
- 1,247 m
- Avg speed
- 3.7 km/h
- Max speed
- 14.8 km/h
- Avg heart rate
- 78 bpm
- Max heart rate
- 112 bpm
- Calories
- 649 kcal
Elevation profile
1160 m1180 m1200 m1220 m1240 m1260 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 2 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 15 min score 71 · fair
- HRV
- 75 ms balanced · 7-day avg 83
- Resting HR
- 45 bpm
- Body Battery
- 74 → 13 day max → min
- Stress
- 27 daily average
Photos· 10
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