🥾 Hike · October 19, 2022, 09:39
Hiking
- Distance
- 14.0 km
- Moving time
- 3 h 35 min
- Elevation gain
- 1,400 m
- Descent
- 1,369 m
- Highest point
- 3,647 m
- Avg speed
- 3.2 km/h
- Max speed
- 15.6 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 164 bpm
- Calories
- 1,883 kcal
- Weather
- ☀️ 5…15 °C clear sky · wind 10 km/h · precip. 0.1 mm
Elevation profile
2500 m3000 m3500 m
From the watch
- Training Effect
- 3.6 / 0.6 Aerobic base
- Training load
- 119 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 33 min score 83 · good
- HRV
- 72 ms balanced · 7-day avg 79
- Resting HR
- 46 bpm
- Body Battery
- 85 → 5 day max → min
- Stress
- 44 daily average