🥾 Hike · October 23, 2022, 09:16
Khashechal 3945m failed attempt due to ⛈ thunderstorm ⛈
I took my bike for a little extreme spin!
- Distance
- 2.7 km
- Moving time
- 1 h 19 min
- Elevation gain
- 460 m
- Descent
- 153 m
- Highest point
- 3,746 m
- Avg speed
- 2.0 km/h
- Max speed
- 4.9 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 143 bpm
- Calories
- 623 kcal
Elevation profile
3400 m3500 m3600 m3700 m
From the watch
- Training Effect
- 2.4 / 0.1 Aerobic base
- Training load
- 39 training load
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 84 · good
- HRV
- 77 ms low · 7-day avg 68
- Resting HR
- 45 bpm
- Body Battery
- 89 → 12 day max → min
- Stress
- 35 daily average
Photos· 7
🚲 Salomon Speedcross 4