🚵 MTB · October 26, 2022, 07:43
Hamedan XC with the group of local Bikers :)
- Distance
- 48.3 km
- Moving time
- 3 h 48 min
- Elevation gain
- 1,186 m
- Descent
- 1,103 m
- Highest point
- 2,454 m
- Avg speed
- 12.7 km/h
- Max speed
- 71.4 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 169 bpm
- Avg power
- 139 W
- Calories
- 2,248 kcal
Elevation profile
2000 m2200 m2400 m
From the watch
- Training Effect
- 2.8 / 0.0 Aerobic base
- Training load
- 56 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min score 72 · fair
- HRV
- 66 ms low · 7-day avg 70
- Resting HR
- 48 bpm
- Body Battery
- 60 → 5 day max → min
- Stress
- 39 daily average
Photos· 9
🚲 Pink Panther