🥾 Hike · October 27, 2022, 16:22
Kangavar (Kurdistan) water temple
- Distance
- 1.4 km
- Moving time
- 29 min
- Elevation gain
- 46 m
- Descent
- 35 m
- Highest point
- 1,505 m
- Avg speed
- 2.9 km/h
- Max speed
- 8.9 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 135 bpm
- Calories
- 150 kcal
Elevation profile
1460 m1470 m1480 m1490 m1500 m1510 m
From the watch
- Training Effect
- 0.7 / 0.0 Unknown
- Training load
- 8 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 55 min score 78 · fair
- HRV
- 85 ms unbalanced · 7-day avg 72
- Resting HR
- 44 bpm
- Body Battery
- 74 → 5 day max → min
- Stress
- 33 daily average
Photos· 2
🚲 Salomon Speedcross 4