🚴 RockClimbing · October 28, 2022, 06:59
Bisotun rock climbing (Kermanshah region). Legendarny Tombston in Iran (rock climbing mecca)
The first climb for my lady
- Distance
- 12.4 km
- Moving time
- 5 h 36 min
- Elevation gain
- 1,136 m
- Descent
- 1,102 m
- Highest point
- 2,262 m
- Avg speed
- 2.2 km/h
- Max speed
- 9.7 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 140 bpm
- Calories
- 3,308 kcal
Elevation profile
1250 m1500 m1750 m2000 m2250 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 27 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 32 min score 72 · fair
- HRV
- 69 ms balanced · 7-day avg 76
- Resting HR
- 50 bpm
- Body Battery
- 55 → 9 day max → min
- Stress
- 32 daily average