🥾 Hike · November 4, 2022, 19:12
Zurich Hiking
- Distance
- 8.4 km
- Moving time
- 1 h 39 min
- Elevation gain
- 457 m
- Descent
- 424 m
- Highest point
- 872 m
- Avg speed
- 4.9 km/h
- Max speed
- 9.8 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 167 bpm
- Calories
- 691 kcal
- Weather
- 🌦️ 5…8 °C drizzle · wind 10 km/h · precip. 1.1 mm
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 2.8 / 0.0 Aerobic base
- Training load
- 55 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 03 min score 91 · excellent
- HRV
- 75 ms balanced · 7-day avg 77
- Resting HR
- 42 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 25 daily average