🚵 MTB · November 18, 2022, 08:51
Hacienda El Tombo to Hacienda Porvenir plus Epic cotopaxi heaven’s ridge as a bonus
Morning MTB ride around Archidona. 623 m of climbing, high point 4,666 m.
- Distance
- 54.3 km
- Moving time
- 4 h 08 min
- Elevation gain
- 623 m
- Descent
- 1,603 m
- Lifts/transport
- +953 m
- Highest point
- 4,666 m
- Avg speed
- 13.1 km/h
- Max speed
- 52.6 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 159 bpm
- Avg power
- 87 W
- Calories
- 2,404 kcal
Elevation profile
3750 m4000 m4250 m4500 m4750 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+953 m01:20 PM–02:24 PM
From the watch
- Training Effect
- 2.9 / 0.0 Aerobic base
- Training load
- 59 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 52 min score 34 · poor
- HRV
- 37 ms low · 7-day avg 61
- Resting HR
- 52 bpm
- Body Battery
- 23 → 5 day max → min
- Stress
- 50 daily average
Photos· 8
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