🚵 MTB · November 21, 2022, 10:08
El Chaquiñan
Late-morning MTB ride around Cumbaya. Trails: El Chaquiñan (S0). 605 m of climbing, high point 2,480 m.
- Distance
- 40.0 km
- Moving time
- 3 h 03 min
- Elevation gain
- 605 m
- Descent
- 541 m
- Highest point
- 2,480 m
- Avg speed
- 13.1 km/h
- Max speed
- 39.4 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 155 bpm
- Avg power
- 105 W
- Calories
- 1,404 kcal
Elevation profile
2250 m2300 m2350 m2400 m2450 m2500 m
Trails· 1
Difficulty of trails ridden
- greenEl Chaquiñan6.9 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 27 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 27 min score 96 · excellent
- HRV
- 92 ms unbalanced · 7-day avg 68
- Resting HR
- 41 bpm
- Body Battery
- 100 → 17 day max → min
- Stress
- 29 daily average
Photos· 7
🚲 Pink Panther