🚵 MTB · November 23, 2022, 12:56
San Juan Mountain Biking
Late-morning MTB ride around San Juan. Trails: Ruta de aventura Chimborazo. 289 m of climbing, high point 4,776 m. Weather: overcast, 4–13 °C.
- Distance
- 33.8 km
- Moving time
- 2 h 12 min
- Elevation gain
- 289 m
- Descent
- 3,273 m
- Lifts/transport
- +909 m
- Highest point
- 4,776 m
- Avg speed
- 10.5 km/h
- Max speed
- 57.4 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 159 bpm
- Calories
- 1,228 kcal
- Weather
- ☁️ 4…13 °C overcast · wind 13 km/h · precip. 0.5 mm
Elevation profile
3000 m3500 m4000 m4500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+909 m01:47 PM–02:20 PM
Trails· 1
- –Ruta de aventura Chimborazo3.3 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 21 training load
- Max vertical
- 5.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 03 min score 75 · fair
- HRV
- 68 ms low · 7-day avg 65
- Resting HR
- 46 bpm
- Body Battery
- 75 → 12 day max → min
- Stress
- 33 daily average