🥾 Hike · December 9, 2022, 19:06
Zurich Hiking
- Distance
- 9.9 km
- Moving time
- 1 h 56 min
- Elevation gain
- 444 m
- Descent
- 413 m
- Highest point
- 874 m
- Avg speed
- 4.7 km/h
- Max speed
- 9.0 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 158 bpm
- Calories
- 674 kcal
- Weather
- 🌨️ -2…1 °C snow · wind 4 km/h · precip. 0.6 mm
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.4 / 0.0 Aerobic base
- Training load
- 38 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 20 min score 66 · fair
- HRV
- 64 ms unbalanced · 7-day avg 68
- Resting HR
- 49 bpm
- Body Battery
- 75 → 15 day max → min
- Stress
- 29 daily average