🥾 Hike · December 18, 2022, 10:38
Mogán Hiking
- Distance
- 14.3 km
- Moving time
- 3 h 37 min
- Elevation gain
- 1,008 m
- Descent
- 956 m
- Highest point
- 969 m
- Avg speed
- 3.2 km/h
- Max speed
- 10.7 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 158 bpm
- Calories
- 1,464 kcal
- Weather
- ☀️ 17…20 °C clear sky · wind 21 km/h
Elevation profile
200 m400 m600 m800 m1000 m
From the watch
- Training Effect
- 2.9 / 0.1 Aerobic base
- Training load
- 59 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 30 min score 71 · fair
- HRV
- 72 ms unbalanced · 7-day avg 66
- Resting HR
- 46 bpm
- Body Battery
- 97 → 12 day max → min
- Stress
- 32 daily average