🚵 MTB · December 22, 2022, 11:18
Flow with Martusia
Late-morning MTB ride around San Bartolomé de Tirajana.
- Distance
- 12.3 km
- Moving time
- 48 min
- Elevation gain
- 54 m
- Descent
- 499 m
- Highest point
- 471 m
- Avg speed
- 15.3 km/h
- Max speed
- 35.1 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 149 bpm
- Avg power
- 76 W
- Calories
- 331 kcal
Elevation profile
0 m200 m400 m
From the watch
- Training Effect
- 0.7 / 0.0 Unknown
- Training load
- 8 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 00 min score 91 · excellent
- HRV
- 86 ms balanced · 7-day avg 72
- Resting HR
- 43 bpm
- Body Battery
- 100 → 5 day max → min
- Stress
- 36 daily average
Photos· 2
🚲 Pink Panther