🥾 Hike · January 1, 2023, 11:56
First hike of the year
- Distance
- 11.0 km
- Moving time
- 2 h 15 min
- Elevation gain
- 54 m
- Descent
- 34 m
- Highest point
- 29 m
- Avg speed
- 4.8 km/h
- Max speed
- 19.9 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 132 bpm
- Calories
- 749 kcal
Elevation profile
-10 m0 m10 m20 m30 m40 m
From the watch
- Training Effect
- 1.4 / 0.0 Recovery
- Training load
- 15 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 43 min score 65 · fair
- HRV
- 52 ms balanced · 7-day avg 74
- Resting HR
- 47 bpm
- Body Battery
- 48 → 5 day max → min
- Stress
- 24 daily average
Photos· 1
🚲 Salomon Speedcross 4