🚵 MTB · January 7, 2023, 12:49
Gravel bonanza with Martusia
Perfect weather
Late-morning MTB ride around Zurich. Trails: Gratweg (S0), Felseneggweg (S0), and Birrwaldstrasse (S0) and 2 more. Along the way: Sunnenberg, Felsenegg (804 m), and Baldern (800 m). 1,138 m of climbing, high point 903 m.
- Distance
- 41.3 km
- Moving time
- 2 h 31 min
- Elevation gain
- 1,138 m
- Descent
- 1,032 m
- Highest point
- 903 m
- Avg speed
- 16.4 km/h
- Max speed
- 54.7 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 172 bpm
- Avg power
- 183 W
- Calories
- 1,624 kcal
Elevation profile
400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- greenStrumbergweg261 m
- greenBirrwaldstrasse1.3 km
- greenFelseneggweg1.3 km
- greenGratweg1.8 km
- blueHöcklertrail Zulaufstrecke482 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.5 / 1.6 Aerobic base
- Training load
- 137 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 36 min score 93 · excellent
- HRV
- 77 ms balanced · 7-day avg 68
- Resting HR
- 45 bpm
- Body Battery
- 100 → 15 day max → min
- Stress
- 28 daily average
Photos· 6
🚲 Mientus