🥾 Hike · January 21, 2023, 13:00
Zurich Hiking
- Distance
- 1.6 km
- Moving time
- 16 min
- Elevation gain
- 155 m
- Highest point
- 588 m
- Avg speed
- 4.1 km/h
- Max speed
- 17.8 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 164 bpm
- Calories
- 196 kcal
- Weather
- 🌨️ -1…0 °C snow · wind 18 km/h · precip. 0.3 mm
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 2.6 / 0.5 Aerobic base
- Training load
- 50 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 26 min score 89 · good
- HRV
- 69 ms balanced · 7-day avg 73
- Resting HR
- 46 bpm
- Body Battery
- 87 → 12 day max → min
- Stress
- 37 daily average