🥾 Hike · January 22, 2023, 18:07
Night rider !
- Distance
- 8.3 km
- Moving time
- 2 h 12 min
- Elevation gain
- 498 m
- Descent
- 467 m
- Highest point
- 872 m
- Avg speed
- 3.7 km/h
- Max speed
- 9.2 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 181 bpm
- Calories
- 863 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.6 / 1.7 Aerobic base
- Training load
- 64 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 10 min score 82 · good
- HRV
- 65 ms balanced · 7-day avg 72
- Resting HR
- 49 bpm
- Body Battery
- 71 → 12 day max → min
- Stress
- 29 daily average
Photos· 4
🚲 Salomon Speedcross 4