🥾 Hike · February 1, 2023, 17:52
Intervals
- Distance
- 9.6 km
- Moving time
- 2 h 32 min
- Elevation gain
- 738 m
- Descent
- 717 m
- Highest point
- 871 m
- Avg speed
- 3.8 km/h
- Max speed
- 8.0 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 137 bpm
- Calories
- 771 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 0.5 / 0.0 Unknown
- Training load
- 6 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 54 min score 82 · good
- HRV
- 86 ms balanced · 7-day avg 77
- Resting HR
- 45 bpm
- Body Battery
- 95 → 19 day max → min
- Stress
- 25 daily average
Photos· 1
🚲 Salomon Speedcross 4