🥾 Hike · February 4, 2023, 11:03
Lisbon Hiking
- Distance
- 16.9 km
- Moving time
- 3 h 50 min
- Elevation gain
- 375 m
- Descent
- 331 m
- Highest point
- 105 m
- Avg speed
- 2.8 km/h
- Max speed
- 8.8 km/h
- Avg heart rate
- 78 bpm
- Max heart rate
- 133 bpm
- Calories
- 1,310 kcal
- Weather
- ☀️ 10…17 °C clear sky · wind 13 km/h
Elevation profile
0 m50 m100 m
From the watch
- Training Effect
- 0.5 / 0.0 Unknown
- Training load
- 5 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 55 min score 79 · fair
- HRV
- 71 ms balanced · 7-day avg 76
- Resting HR
- 49 bpm
- Body Battery
- 71 → 8 day max → min
- Stress
- 26 daily average