🥾 Hike · February 5, 2023, 12:56
Amazing coastal hike to the summit! Park Natural Sintra
- Distance
- 13.7 km
- Moving time
- 3 h 17 min
- Elevation gain
- 700 m
- Descent
- 650 m
- Highest point
- 464 m
- Avg speed
- 4.2 km/h
- Max speed
- 12.4 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 153 bpm
- Calories
- 1,541 kcal
Elevation profile
0 m200 m400 m
From the watch
- Training Effect
- 2.5 / 0.4 Aerobic base
- Training load
- 48 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 25 min score 77 · fair
- HRV
- 75 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 94 → 14 day max → min
- Stress
- 31 daily average
Photos· 11
🚲 Salomon Speedcross 4