🚲 Road ride · February 5, 2023, 11:59
Cascais Cycling
- Distance
- 11.5 km
- Moving time
- 48 min
- Elevation gain
- 78 m
- Descent
- 58 m
- Highest point
- 50 m
- Avg speed
- 12.8 km/h
- Max speed
- 28.9 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 148 bpm
- Calories
- 480 kcal
- Weather
- ☀️ 16…17 °C clear sky · wind 10 km/h
Elevation profile
10 m20 m30 m40 m50 m60 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 27 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 25 min score 77 · fair
- HRV
- 75 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 94 → 14 day max → min
- Stress
- 31 daily average