🥾 Hike · February 5, 2023, 17:32
Cascais Hiking
- Distance
- 3.2 km
- Moving time
- 39 min
- Elevation gain
- 88 m
- Descent
- 43 m
- Highest point
- 78 m
- Avg speed
- 3.2 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 129 bpm
- Calories
- 372 kcal
- Weather
- ☀️ 12…15 °C clear sky · wind 11 km/h
Elevation profile
0 m20 m40 m60 m80 m
From the watch
- Training Effect
- 0.8 / 0.0 Unknown
- Training load
- 8 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 25 min score 77 · fair
- HRV
- 75 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 94 → 14 day max → min
- Stress
- 31 daily average