⚡🚵 E-MTB · February 10, 2023, 13:06
New shock new helmet day
Afternoon E-MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 671 m of climbing, high point 886 m.
- Distance
- 15.9 km
- Moving time
- 54 min
- Elevation gain
- 671 m
- Descent
- 680 m
- Highest point
- 886 m
- Avg speed
- 17.6 km/h
- Max speed
- 42.0 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 154 bpm
- Avg power
- 282 W
- Calories
- 583 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 1.7 Aerobic base
- Training load
- 82 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 48 min score 80 · good
- HRV
- 73 ms balanced · 7-day avg 71
- Resting HR
- 46 bpm
- Body Battery
- 86 → 15 day max → min
- Stress
- 29 daily average
Photos· 2
Video
🚲 E-Rocket