🥾 Hike · February 26, 2023, 12:48
Zurich Hiking
- Distance
- 10.4 km
- Moving time
- 2 h 00 min
- Elevation gain
- 520 m
- Descent
- 464 m
- Highest point
- 883 m
- Avg speed
- 4.2 km/h
- Max speed
- 7.9 km/h
- Avg heart rate
- 93 bpm
- Max heart rate
- 145 bpm
- Calories
- 806 kcal
- Weather
- 🌨️ -2…1 °C snow · wind 28 km/h · precip. 0.7 mm
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 1.7 / 0.4 Aerobic base
- Training load
- 25 training load
- Max vertical
- 0.9 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 21 min score 86 · good
- HRV
- 73 ms balanced · 7-day avg 82
- Resting HR
- 48 bpm
- Body Battery
- 79 → 14 day max → min
- Stress
- 27 daily average