🚵 MTB · March 4, 2023, 10:08
Capriasca Mountain Biking
Late-morning MTB ride around Capriasca. Trails: XC Croson-Davrosio (S2), Davrosio-Soré (S3), and verso Condra (S1). Along the way: Corticiasca, Monti dei Nobili, and Campestro. 1,012 m of climbing, high point 1,426 m. Weather: clear sky, 6–12 °C.
- Distance
- 28.6 km
- Moving time
- 3 h 43 min
- Elevation gain
- 1,012 m
- Descent
- 1,474 m
- Highest point
- 1,426 m
- Avg speed
- 5.9 km/h
- Max speed
- 38.2 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 151 bpm
- Calories
- 1,974 kcal
- Weather
- ☀️ 6…12 °C clear sky · wind 7 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Trails· 3
Difficulty of trails ridden
- redXC Croson-Davrosio1.3 km
- blackDavrosio-Soré913 m
- blueverso Condra540 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 1.5 Aerobic base
- Training load
- 47 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 52 min score 71 · fair
- HRV
- 80 ms balanced · 7-day avg 78
- Resting HR
- 46 bpm
- Body Battery
- 86 → 10 day max → min
- Stress
- 30 daily average