🥾 Hike · March 5, 2023, 10:25
Lugano Hiking
- Distance
- 14.1 km
- Moving time
- 3 h 28 min
- Elevation gain
- 961 m
- Descent
- 1,238 m
- Highest point
- 1,511 m
- Avg speed
- 3.2 km/h
- Max speed
- 11.8 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 158 bpm
- Calories
- 1,597 kcal
- Weather
- ☀️ 6…12 °C clear sky · wind 8 km/h
Elevation profile
800 m1000 m1200 m1400 m
From the watch
- Training Effect
- 2.8 / 0.4 Aerobic base
- Training load
- 65 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 53 min score 87 · good
- HRV
- 82 ms balanced · 7-day avg 79
- Resting HR
- 41 bpm
- Body Battery
- 94 → 18 day max → min
- Stress
- 31 daily average