🥾 Hike · March 11, 2023, 18:31
Zurich Hiking
- Distance
- 8.2 km
- Moving time
- 1 h 30 min
- Elevation gain
- 306 m
- Descent
- 257 m
- Highest point
- 664 m
- Avg speed
- 5.2 km/h
- Max speed
- 8.2 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 154 bpm
- Calories
- 636 kcal
- Weather
- 🌦️ 1…2 °C drizzle · wind 6 km/h · precip. 0.4 mm
Elevation profile
450 m500 m550 m600 m650 m
From the watch
- Training Effect
- 2.2 / 0.6 Aerobic base
- Training load
- 39 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 59 min score 69 · fair
- HRV
- 86 ms balanced · 7-day avg 85
- Resting HR
- 41 bpm
- Body Battery
- 94 → 26 day max → min
- Stress
- 19 daily average