🚲 Road ride · April 5, 2023, 17:19
Pierogi ride
- Distance
- 13.9 km
- Moving time
- 48 min
- Elevation gain
- 126 m
- Descent
- 94 m
- Highest point
- 488 m
- Avg speed
- 17.2 km/h
- Max speed
- 35.3 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 141 bpm
- Avg power
- 131 W
- Calories
- 430 kcal
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 23 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 17 min score 85 · good
- HRV
- 95 ms balanced · 7-day avg 87
- Resting HR
- 43 bpm
- Body Battery
- 100 → 36 day max → min
- Stress
- 20 daily average
🚲 Mientus