🥾 Hike · April 23, 2023, 12:27
Zurich Hiking
- Distance
- 10.3 km
- Moving time
- 2 h 03 min
- Elevation gain
- 529 m
- Descent
- 470 m
- Highest point
- 869 m
- Avg speed
- 4.1 km/h
- Max speed
- 11.2 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 150 bpm
- Calories
- 1,104 kcal
- Weather
- ☁️ 13…17 °C overcast · wind 2 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 2.7 / 1.2 Aerobic base
- Training load
- 62 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Body Battery
- 86 → 11 day max → min
- Stress
- 56 daily average