🚵 MTB · May 4, 2023, 18:44
Lazurek down :)
Evening MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 597 m of climbing, high point 856 m.
- Distance
- 13.2 km
- Moving time
- 1 h 17 min
- Elevation gain
- 597 m
- Descent
- 576 m
- Highest point
- 856 m
- Avg speed
- 10.3 km/h
- Max speed
- 44.1 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 173 bpm
- Avg power
- 159 W
- Calories
- 932 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.5 / 2.6 Speed
- Training load
- 161 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 10 min score 91 · excellent
- HRV
- 91 ms balanced · 7-day avg 84
- Resting HR
- 43 bpm
- Body Battery
- 100 → 34 day max → min
- Stress
- 20 daily average
Photos· 1
Video
🚲 Lazurek