🥾 Hike · May 10, 2023, 19:55
Zurich Hiking
- Distance
- 6.3 km
- Moving time
- 1 h 08 min
- Elevation gain
- 122 m
- Descent
- 98 m
- Highest point
- 508 m
- Avg speed
- 5.2 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 139 bpm
- Calories
- 427 kcal
- Weather
- 🌦️ 10…11 °C drizzle · wind 8 km/h · precip. 1.9 mm
Elevation profile
400 m450 m500 m
From the watch
- Training Effect
- 1.7 / 0.0 Recovery
- Training load
- 19 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 46 min score 96 · excellent
- HRV
- 84 ms balanced · 7-day avg 89
- Resting HR
- 44 bpm
- Body Battery
- 100 → 26 day max → min
- Stress
- 19 daily average