🥾 Hike · May 13, 2023, 13:12
Lycian Way Day 1
Ovicek to Butterfly Valley
- Distance
- 17.3 km
- Moving time
- 4 h 10 min
- Elevation gain
- 688 m
- Descent
- 790 m
- Highest point
- 809 m
- Avg speed
- 4.2 km/h
- Max speed
- 11.9 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 159 bpm
- Calories
- 1,725 kcal
Elevation profile
200 m400 m600 m800 m
From the watch
- Training Effect
- 2.3 / 1.8 Aerobic base
- Training load
- 58 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 08 min score 86 · good
- HRV
- 78 ms balanced · 7-day avg 85
- Resting HR
- 45 bpm
- Body Battery
- 93 → 21 day max → min
- Stress
- 25 daily average
Photos· 8
🚲 Salomon Speedcross 4