🥾 Hike · May 14, 2023, 10:09
Lycian Way day 2
Butterfly valley to Kabak
- Distance
- 9.2 km
- Moving time
- 2 h 38 min
- Elevation gain
- 465 m
- Descent
- 434 m
- Highest point
- 294 m
- Avg speed
- 3.5 km/h
- Max speed
- 6.0 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 156 bpm
- Calories
- 1,203 kcal
Elevation profile
0 m100 m200 m300 m
From the watch
- Training Effect
- 2.2 / 0.3 Aerobic base
- Training load
- 38 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 41 min score 80 · good
- HRV
- 81 ms balanced · 7-day avg 84
- Resting HR
- 41 bpm
- Body Battery
- 100 → 27 day max → min
- Stress
- 21 daily average
Photos· 10
🚲 Salomon Speedcross 4