🥾 Hike · May 15, 2023, 09:18
Lycian Way day 3 - Kabak to Gey with hardway option. We decided to take the very demanding option as the iron is made in the 🏔️
Amazing coastal hike with pristine beaches on the way. Technical with some scrambling mandatory elements. What and amazing multi day feast for our Western European eyes!
- Distance
- 15.0 km
- Moving time
- 4 h 57 min
- Elevation gain
- 1,137 m
- Descent
- 672 m
- Highest point
- 655 m
- Avg speed
- 3.0 km/h
- Max speed
- 7.1 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 146 bpm
- Calories
- 2,326 kcal
Elevation profile
0 m200 m400 m600 m
From the watch
- Training Effect
- 2.2 / 1.0 Aerobic base
- Training load
- 46 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 10 min score 75 · fair
- HRV
- 84 ms balanced · 7-day avg 83
- Resting HR
- 44 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 27 daily average
Photos· 19
🚲 Salomon Speedcross 4