🥾 Hike · May 17, 2023, 09:19
Lycian Way day 4 Karaöz to Adrasan
They said extreme we say moderate! Really nice part of Lycian Way! You could be by yourself for the whole day!
- Distance
- 21.9 km
- Moving time
- 5 h 34 min
- Elevation gain
- 1,002 m
- Descent
- 927 m
- Highest point
- 418 m
- Avg speed
- 3.9 km/h
- Max speed
- 8.0 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 156 bpm
- Calories
- 2,517 kcal
Elevation profile
0 m100 m200 m300 m400 m
From the watch
- Training Effect
- 2.1 / 1.2 Aerobic base
- Training load
- 44 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 34 min score 87 · good
- HRV
- 89 ms balanced · 7-day avg 82
- Resting HR
- 44 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 25 daily average
Photos· 18
🚲 Salomon Speedcross 4