🚵 MTB · May 21, 2023, 18:07
Legs felt some kind of tired - for no reason !
Evening MTB ride around Zurich. Trails: Triemlitrail (S2), Allmendtrail (S1), and Höcklertrail 3/4 (S2) and 3 more. Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 988 m of climbing, high point 876 m.
- Distance
- 21.5 km
- Moving time
- 2 h 34 min
- Elevation gain
- 988 m
- Descent
- 944 m
- Highest point
- 876 m
- Avg speed
- 8.4 km/h
- Max speed
- 51.9 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 163 bpm
- Avg power
- 132 W
- Calories
- 1,430 kcal
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- redTriemlitrail1.9 km
- blueHöcklertrail Zulaufstrecke482 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4398 m
- redHöcklertrail 3/4724 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 2.2 Aerobic base
- Training load
- 131 training load
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 46 min score 87 · good
- HRV
- 87 ms balanced · 7-day avg 83
- Resting HR
- 42 bpm
- Body Battery
- 97 → 12 day max → min
- Stress
- 28 daily average
Photos· 1
Videos
🚲 Lazurek