🚵 MTB · May 27, 2023, 11:00
Gonzen to Spina trails 🔥🔥☀️☀️🏔️🏔️🇨🇭🇨🇭
Late-morning MTB ride around Sargans. Trails: Hinterspinaweg (S3) and Folla-Gonzen. Along the way: Schloss Sargans, Hotel Alvier, and Gonzen (1,830 m). 1,627 m of climbing, high point 1,774 m.
- Distance
- 29.5 km
- Moving time
- 4 h 09 min
- Elevation gain
- 1,627 m
- Descent
- 1,596 m
- Highest point
- 1,774 m
- Avg speed
- 7.1 km/h
- Max speed
- 48.4 km/h
- Avg power
- 126 W
- Calories
- 2,144 kcal
Elevation profile
500 m1000 m1500 m
Trails· 2
Difficulty of trails ridden
- –Folla-Gonzen819 m
- blackHinterspinaweg2.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 47 min score 77 · fair
- HRV
- 77 ms balanced · 7-day avg 85
- Resting HR
- 45 bpm
- Body Battery
- 86 → 11 day max → min
- Stress
- 37 daily average
Photos· 7
🚲 Lazurek