⚡🚵 E-MTB · June 8, 2023, 19:33
Tęcza tęcza czaczacza
Evening E-MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 591 m of climbing, high point 876 m.
- Distance
- 13.3 km
- Moving time
- 43 min
- Elevation gain
- 591 m
- Descent
- 601 m
- Highest point
- 876 m
- Avg speed
- 18.3 km/h
- Max speed
- 39.6 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 168 bpm
- Avg power
- 309 W
- Calories
- 473 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 2.4 Aerobic base
- Training load
- 95 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 85 · good
- HRV
- 74 ms balanced · 7-day avg 82
- Resting HR
- 45 bpm
- Body Battery
- 83 → 17 day max → min
- Stress
- 29 daily average
Photos· 1
Video
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